Mental Wellness is Possible

Anxious? Overwhelmed? Stressed?

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Spend time in Nature

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Find Gratitude Daily

Find Acceptance

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Online Psychotherapy

Throughout Louisiana and Florida

Join a small Online Anxiety Group for Women

Trauma Informed Therapy

My approach to therapy is integrated, depending on client needs. I am trained in a variety of therapies. I am trauma informed, client centered and have a Humanist perspective. I use stress reduction, CBT, DBT, and CPT along with somatic techniques, mindfulness, and breathwork.

My Clients

Telehealth has been shown to be as effective as in person counseling. A smart phone or a computer is needed. I provide a HIPAA compliant platform for privacy. I offer sliding scale fees starting at $100. and in Louisiana, I accept BCBS LA PPO.

Is your anxiety exhausting you? Connect with other women learning strategies and tools to better manage anxiety. For residents of Louisiana and Florida

https://www.psychologytoday.com/profile/729876

My clients may have anxiety, depression, PTSD, personality or mood disorders or have experienced loss. Some may have experienced childhoods taking care of emotionally immature or mentally ill parents. Others may have experienced trauma and may blame themselves. I serve adult clients in all areas of Florida and Louisiana.

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